Change Becomes You

Your job is to feel your anxiety.

I was planning to write this last week prior to the day coming and going, but I felt it may be more appropriate after the fact. You see…

What will you do with the life you have been given?

Motivation doesn’t always come before action — it comes after.

My Old Ass is hilariously smart and raunchy. Yet, it has the sincerest of heart of any movie.

How do we get free from the cage of thoughts endlessly recreating themselves in our minds?

Following anything complex and difficult all the way through to its end — writing a book, finishing a six-month sales project, building a…

Part 4 of a Series: Life lessons of an 81-year-old men’s mental health maverick.

Anxiety makes the world smaller.

A personal journey to vegetarianism

Can you imagine being the person sitting across the table, if only for a minute?

To maintain credibility, ensure your reason for leaving is believable and fits the situation.

Edward Berger’s Conclave, written by Peter Straughan based on Robert Harris’s book, brilliantly constructs the mystery engulfed in doubt in…

A journey to wholeness.

3 Life-Changing Habits to Become THAT GIRL

Bloating in your stomach is exclusively related to gas or fluid accumulation in your gastrointestinal tract and is often compounded by…

There are a few broad categories that trigger people to reach out to me.

Learn from failure and don't get attached

Can you fly fast enough to remake the world?

You don’t have to follow anyone else’s blueprint. You get to create your own life, a life that reflects exactly who you are.

Anora is something special. It’s one of my favorite movies of the year.

Until You Can Answer This

Here’s my gratitude list for 2024

How to thrive at anything you do.