Change Becomes You

5 Steps to Understanding the Code

If you think emotional recovery means instant peace and clarity, think again.

This isn’t about judgment. It’s about the wake-up call I never saw coming.

Am I supposed to understand everything just because they’re my parents?

How I started to move forward.

President Trump wants to shut off the Department of Education (DOE). A big deal can change how schools in America function. Let us see how…

Your $5 latte is the most underused mindfulness tool in your wellness arsenal.

People say kindness never goes unnoticed. They say it comes back, like some karmic reward wrapped in gratitude. But they don’t tell you…

I don’t want to rise and shine. I want to rise and cause chaos.

As my beliefs changed, so did my life.

I still remember how my horror went watching Hurricane Ian smash Florida’s coast in 2022. The sheer force of that storm was something I had…

This seemingly simple question can profoundly affect our mental state and overall health.

Is anger inherently bad or destructive?

Building muscle over 40 is not impossible. These are the hacks that men over 40 use to get jacked

The more you know, the more you know what you don’t know.

How can training increase our chances of living a longer and healthier life? Truthfully, I believe that training is fundamental for any…

The Age We Say Goodbye to A Peaceful Haven

The $500 Million Mistake: When Storytelling Backfires

We were just raised to obey, then blamed for leaving. I am sorry if I offended you.

What we claim vs what claims us.

How excessive consumption can impact your mind relationships and well-being

The world is tough, but we can make it easier, not just for ourselves, but those around us. Let’s choose compassion, kindness and…

This book is criminally underrated, but check out these 11 incredible quotes and see for yourself!

What is the worst any of us can do?