Change Becomes You

Learn how to recognize and overcome the mental traps that hold you back.

Like the Navy SEALs say, “Slow is smooth, and smooth is fast.”

Taking what I knew and trying to build a strong relationship was like taking play-doh and trying to make a time machine!

From the globally-renowned (not that she’d care) Buddhist monk, Pema Chödrön

When men change, the world changes too.

In the last couple of decades, it seems that we all as humankind, are unable to issue the simplest of apologies. Not the quick, dismissive…

A Thanksgiving Story

You don’t have to yell to be unkind.

Finding the balance between openness and self-protection

The natural world doesn’t judge my sensitivity; it accepts me for who I am.

As I work with targets of narcissistic abuse in my coaching practice, this is often the core work to be done.

How seemingly harmless advice can backfire and harm your well-being.

A review of the blockbuster film Wicked.

I ran for office as a Democrat in a red district in a red state. Here’s what I found.

Discover how ego-driven traits like narcissism, manipulation, and insecurity can undermine your appeal and learn how to reclaim your true…

It’s frustrating, isn’t it?

Why do so many of us feel uncomfortable when our words are not met by more words?

Being unstoppable is self-awareness and knowing oneself. It’s an internal vibe — a big ol’ authentic pawprint you leave on friends, people…

The election is over. The results are in. Half of our country is ecstatic, and the other half is sorely disappointed, if not devastated.

Why they might be blind to it

Peaceful show of unity against anti-Semitism

Why Complexity Isn’t Always the Answer: Embracing the Beauty of Simplicity

Before continuing, I need to make it very clear that the intent of this post is not to minimize anyone’s experiences. The sole purpose of…

It was 1st January 2024, and I was not a runner.