Change Becomes You

While mornings can be powerful for some, productivity isn’t determined by when you start your day — it’s about how you use your time…

In the time of chimpanzees, I was a monkey.

An interview with the founder Joe Wallace

Silence no more: The unseen power of vulnerability

Most change only deserves our observation, not our interference.

The small rebellions that led to me finding myself.

Trauma is not a pathology to be silenced.

dear 16-year-old me,

For the quiet forces in my life that keep me grounded, evolving, and facing forward.

The UK is considered the loneliest country in Europe.

All of the options offer you inferiority

Dementia, an umbrella term encompassing conditions like Alzheimer’s, Parkinson’s, and others, is a rapidly escalating global health crisis.

Do this to test your aerobic capacity.

The question of what it means to be a human being is a crucial question for every one of us to ask ourselves.

Sometimes, I think I’m competing with a ghost! ~ Haunted by Comparison

Breathe. Listen. Your inner guide still knows the way back home.

Living for progress, forgetting to live

They’re superhumans, yes. But they leave us lessons — and we’re lucky to witness their greatness while there’s still time to learn from it.

You think you’re doing it right, but it might be pushing you further away from peace.

The healing, breakthroughs, and evolution you’ve experienced become the foundation for how you help others.

Don’t ask “What the hell?!” Ask “Why?”

A quiet reflection on drifting friendships, phases, and learning to be okay with it.

Hyper-connected modern life is the unnatural cause of our dilemma.

Recently, I heard a fellow scientist discuss the purpose of rain dances, a tradition found in different societies around the world…