10 Common Automatic Negative Thoughts That Distort Your Mind

Learn to identify cognitive distortions that affect you in how you feel and behave.

Our minds are constantly filled with thoughts, yet most of us have not been trained to observe what they are about. If we are to slow down, we may begin to realise that we are programmed to think more negatively that…

--

--

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store