10 Easy Ways To “Warm-Up” For Your Meditation
With a little prep we can be more focused while meditating.
If you have trouble calming your mind down while meditating, don’t worry. You’re not alone.
As someone who meditates twice a day for two hours, I can empathize. Even to this day, it can be hard for me sometimes. That said, I have tried MANY tricks to help calm my…