10 Easy Ways To “Warm-Up” For Your Meditation

With a little prep we can be more focused while meditating.

If you have trouble calming your mind down while meditating, don’t worry. You’re not alone.

As someone who meditates twice a day for two hours, I can empathize. Even to this day, it can be hard for me sometimes. That said, I have tried MANY tricks to help calm my…

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Vivek George

Futurist and community organizer. Chief catalyst and founding member of Yuti Co-op — yuticoop.com. Know thyself.