10 Easy Ways To “Warm-Up” For Your Meditation

With a little prep we can be more focused while meditating.

If you have trouble calming your mind down while meditating, don’t worry. You’re not alone.

As someone who meditates twice a day for two hours, I can empathize. Even to this day, it can be hard for me sometimes. That said, I have tried MANY tricks to help calm my…



Read short and uplifting articles here to help you shift your thought, so you can see real change in your life and health.

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Vivek George

Founding member and chief catalyst @yuticoop. Consultant @shantibhavan. Know thyself.