10 Reasons You Feel Like Sh*t

And What You Can Do About It

Photo by Maria Lysenko on Unsplash

Bloated? Lethargic? Constantly feeling like shit? Here are 10 reasons you may be feeling this way, and what you can do about it.

#1 You are constantly on or off your diet

You are continually trying to be ‘good’ by sticking to your diet. Yet you have been so restrictive cannot sustain it…




Read short and uplifting articles here to help you shift your thought, so you can see real change in your life and health.

Recommended from Medium

The Secret Brain-Boosting Power of Turkey

Healthy Eating

Finding the Balance: Movement and Health

Putting the Headbanger in Headbanger’s Kitchen 😂 That’s why the name folks! Heavy metal music 🎶

The secret to 45 kilos of weight loss

This Is How I Learned To Love Running

What does balance look like for you?

The Secret Morning Community

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Emma Colsey-Nicholls

Emma Colsey-Nicholls

Women’s Health and lifestyle coach. Top writer in Health. I write about health, habit creation and how to be a happier you. https://emmacolseynicholls.co.uk

More from Medium

I haven’t been sick in 3 years. Here’s what I’m doing to stay healthy.

Sick of Sleeping at 3 am? Here’s How to Get To Bed on Time

An Important Piece of Health Advice I Ignored For Years

10 Big Minimalist Money Ideas That Helped Me Quit My Job

A young woman smiles while standing outside in front of a blue wall.