2 Mindfulness Practices That Are Powerful AND Fun

Music and dogs.

Photo by Mike Giles on Unsplash

Most mindfulness practices, while enormously helpful and healthy, can seem a bit dry. “When you feel tense or stressed in your day, place attention on your breathing…”

Here are two practices that are anything but dry. One deals with music, the other with dogs.

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David Gerken

David Gerken

Meditation and Mindfulness teacher. Dad of three precious kids. Former writer for THE WEST WING. Follow me at davidgerken.net.