2 Words to Simplify Your Spiritual Journey

And cut down on all the confusion and overwhelm.

David Gerken
Change Your Mind Change Your Life
3 min readDec 23, 2021

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Photo by Mick Haupt on Unsplash

In my journey on the spiritual path I sometimes find myself overwhelmed by a barrage of concepts competing for attention. Am I just trying to stay present? Should I focus on non-attachment? Nonresistance? Surrender? Letting go? Relaxing into the present?

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David Gerken
Change Your Mind Change Your Life

Meditation and Mindfulness teacher. Dad of three precious kids. Former writer for THE WEST WING. Follow me at davidgerken.net.