21 Timely Affirmations to Nurture Your Mind

Especially when life gets you down.

White albatross on flight under white cloudy sky

Do you ever feel you have a ton of things to do?

Your mind can’t settle; you are unsure of what to do and feel stuck.

And if you had your way, you would love to stay in bed all day, not face the world and wish “the bad stuff” would disappear.



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Ntathu Allen (she/her)

Caregiver, Yoga Nidra + Meditation teacher, I help women to meditate to be kinder to themselves and connect to build a equitable, peaceful world