25-Minute Happiness Hack You Need To Know

An Experiment of Brutal Self Honesty

Image by Author on Amazing Positive Energy

Hey there, happiness seeker! 🌟Today I have a simple hack for you in form of a little experiment, that can instantly elevate your mood.

Follow these three steps, with the last one being the game-changer.

Promise to be endlessly honest with yourself in the process — the more you are honest, the more it’ll set you free.

Step 1: Setting the Mood — Your Happiness Sanctuary

Find a quiet spot, promise yourself brutal honesty, and get ready for a self-reflective journey.

Pro tip: My meditation and relaxation channel offers free music every weekend — perfect for setting the mood.

Step 2: Gratitude — Self Awareness Madness

Now, this is where it gets serious. Visualize two things you’re insanely grateful for.

Name them, say to yourself, “I am so grateful that…,” and feel the warmth.