3 Breathing Techniques You Can Practice Anywhere
Breathwork for Clarity of Mind, Stress Relief, and a Toned Belly
In his book, James Nestor calls breath a ‘lost art’. Why lost? Nothing is more essential to our life than breathing. Ironically, most of us have forgotten, how to breathe properly! In a world where we are so focused on optimizing our health and beauty, we still underestimate the power of breath. Getting your breathing in order can save you from needing expensive detox treatments and even mental therapy.
The Power of Breathwork
According to James Nestor, author of “Breath: The New Science of a Lost Art”, based on all those popular ancient techniques like yoga and meditation, there is the art of conscious breathing. The best thing, you can perform breathing exercises anytime everywhere and you feel an effect instantly.
Breathwork stimulates the flow of energy in the body and helps to cope with stress, insomnia, digestive problems. Diaphragmatic breathing improves even the liver’s ability to detoxify.
The breath is the connection between body and mind. Every action, every thought, every emotion influences our breathing. Through the attention we give to our breath in our exercises, we can learn to control our physical and mental condition and…
