3 Breathing Techniques You Can Practice Anywhere

Breathwork for Clarity of Mind, Stress Relief, and a Toned Belly

Photo by Andrea Piacquadio from Pexels

In his book, James Nestor calls breath a ‘lost art’. Why lost? Nothing is more essential to our life than breathing. Ironically, most of us have forgotten, how to breathe properly! In a world where we are so focused on optimizing our health and beauty, we still underestimate…