3 Incredibly Easy Ways I Use Social Media to Improve My Mental Health

It’s not all unrealistic body images and FOMO

Social media has a bad rap. I agree for the most part the Kardashians’ feeds don’t foster a culture of positive body image, and there are way too many apps that you can give yourself a virtual nip & tuck nowadays.



Read short and uplifting articles here to help you shift your thought, so you can see real change in your life and health.

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Michelle Middleton

Health manager. I write mostly about business analysis, dentistry, wellness, healthcare, and economics. Pug & Frenchie mum. 🐶