3 Simple Techniques to Create Inner Calm, Backed by Science

You can reverse-engineer anxiety to turn off the spin cycle in your brain.

Photo by Elijah Hiett on Unsplash

I don’t know about you, but when my brain is in a spin cycle, I’m not a fun person to be around. I’m grumpy and stressed, and I make worse decisions. Getting to a calm place vastly improves my interactions with others, and makes me more…

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David Majister

David Majister

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10x top writer. World traveler (26 countries). Runner (1k+ miles). Meditator (9.5k minutes). Introvert. Wild swimmer. Story maker.