3 Mindfulness Exercises for Advanced Practitioners
How to practice mindful speech, become your best self, and empty your mind in difficult situations.
Mindfulness is a practice and there is always more for us to learn about ourselves.
Every time I thought I have it all figured out I uncovered a new obstacle in my life. Every person or experience can be a great teacher if we open our minds.
Along your mindfulness journey you notice how you gain control over your thoughts and how you don't just react in situations but pause, reflect and then respond.
Congratulations! You have come further than most people.
If you feel ready let’s advance your mindfulness practice with the most tricky things: mindful speech, becoming your best self, and how to empty your mind in difficult situations.
The mind is just like a muscle — the more you exercise it, the stronger it gets and the more it can expand.
— Idowu Koyenikan
Here is one mindfulness practice for each situation for you:
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