3 Psychological Benefits of Exercise
What do you need to hear to start exercising regularly?
Every article about morning routines or habit lists contains doing some form of exercise.
Most people already know that it is essential. But is knowing enough to start exercising consistently?
I know I occasionally need extra motivation to start my day with exercises, especially in the wintertime, when it is still dark outside in the mornings.
Physical fitness is essential to the success of the person. According to an article in Forbes, “countless successful people, from Fortune 500 CEOs to entrepreneurs and celebrities, have discovered the undeniable connection between fitness and success.”
For example, Richard Branson (who’s started over 400 companies) knows that regular physical activity, such as running, lifting, etc., provides him with up to four extra hours of productivity every day.
Perhaps these three psychological benefits of exercise below will help you to get motivated and be consistent.
Exercising Clears Brain Fog
Brain fog seems to be a relatively new term for the clouding of consciousness, which is the inability to think clearly, and a lack of a sharp focus.
