3 Sneaky Habits That Can Harm Your Health

Being aware of them will help you stay in the healthy zone

Photo by Nubelson Fernandes on Unsplash

All of us want to lead a healthy life and avoid habits that can damage our health. We know eating healthy and maintaining physical activity is important. But avoiding bad habits is just as important.

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Read short and uplifting articles here to help you shift your thought, so you can see real change in your life and health.

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Kristina Segarra

Kristina Segarra

Freelance health & wellness writer/musician/ mom of two boys. Editor of Illumination’s Mirror

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