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3 Truths About The Brain That Transformed My Mental Health
You Can Change Your Brain With Research and Action
As a graduate in biology and a writer in personal growth, I’m fascinated by the complex organ that sits inside our skull and how it impacts our every day.
There are parts that help us move, parts that help us hear, parts that help us think, and parts that help us feel (and not feel).
Knowledge is power to me.
I felt I was in the dark before I knew more about my brain, but maybe my thoughts and emotions weren’t out to get me.
Maybe I just needed to learn how the machine that helps us move through our day actually works.
Maybe then I can learn to thrive and not suffer.
Part of my healing came with understanding my brain. It seems obvious, but we aren’t taught this stuff in high school (or at least, I wasn’t).
If you’re on a journey of self development, I wanted to share 3 truths about the brain that will help you.
1. Your Past Will Condition Your Brain To React A Certain Way
One of the reasons I suffered so much at the hands of OCD, anxiety and depression when I was younger is because I felt…
