3 Ways to Stop CATASTROPHIZING

Photograph by Clive Kim on Pexels

Sick of making mountains out of mole-hills? Worrying needlessly over insignificant or small mistakes?

Catastrophizing refers to the mental state of perceiving one’s actions and expecting the worst. It’s a hallmark of anxiety disorders and can pre-empt endless cycles of rumination and overthinking — states that drain mental energy and lack rationale when fueled with fear.

--

--

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store