Jun 29
6 min read
3 Ways to Stop CATASTROPHIZING
Sick of making mountains out of mole-hills? Worrying needlessly over insignificant or small mistakes?
Catastrophizing refers to the mental state of perceiving one’s actions and expecting the worst. It’s a hallmark of anxiety disorders and can pre-empt endless cycles of rumination and overthinking — states that drain mental energy and lack rationale when fueled with fear.
