4 Breathing Exercises That Instantly Calm Your Mind

Breathing is the easiest way of meditation.

4 Breathing Exercises That Instantly Calm Your Mind
Created by the author in Canva

A master of tea ceremony in Japan accidentally bumped into a soldier. The tea master apologized politely. With great anger, the soldier demanded to settle the conflict in a sword duel.

The tea master had never fought before and didn’t know what to do. So he went to a Zen master…

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Karo Wanner

Karo Wanner

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