4 Highly Effective Meditation Techniques for Personal Transformation

Getting started with meditation is great. But sometimes we don’t experience the desired breakthrough. These types of meditation enabled my personal transformation…

Meditation seems to finally be accepted as an integral part of self-development. Maybe you are already experimenting with it and noticing the first slight benefits such as more calmness or improved concentration. But maybe you haven’t really had a big breakthrough yet. Maybe you’re not sure you’re doing it right. Maybe every time you sit down to meditate you think of something more important like a message that you have to respond to.

I’ve been there. A couple of years back I was in a bad spot in my life. I was desperate to change something. I came across meditation. I put a lot of hope into it but it didn’t quite work. I kept getting distracted. I think deep down I wanted to be distracted so I wouldn’t have to face that whatever was inside me. Thus, I didn’t see many results. Desperation led me to keep trying it. Advice from hundreds of articles, dozens of books and other people, as well as a large amount of experimentation with different meditation techniques, helped me through it.

Whatever the reason is that led you to meditation, maybe it’s time to go to the next level.

I’m sharing 4 meditation methods with you, that have started my personal transformation and as such the transformation of my life. From self-doubts to strong confidence. From feeling trapped to a new sense of freedom. From impulsiveness to calmness. From inner dependency on all kinds of external factors to independence. From unstable and toxic relationships to loving and strong bonds. From laziness to motivation. And even though I am not yet where I want to be, I know that this is the way to get there.

1 Mindfulness

“Your calm mind is the ultimate weapon against your challenges. So, relax.” — Bryant McGill

Mindfulness is a perfect start into the world of meditation and awareness.