4 Highly Effective Meditation Techniques for Personal Transformation

Getting started with meditation is great. But sometimes we don’t experience the desired breakthrough. These types of meditation enabled my personal transformation…

Meditation seems to finally be accepted as an integral part of self-development. Maybe you are already experimenting with it and noticing the first slight benefits such as more calmness or improved concentration. But maybe you haven’t really had a big breakthrough yet. Maybe you’re not sure you’re doing it right. Maybe every time you sit down to meditate you think of something more important like a message that you have to respond to.

I’ve been there. A couple of years back I was in a bad spot in my life. I was desperate to change something. I came across meditation. I put a lot of hope into it but it didn’t quite work. I kept getting distracted. I think deep down I wanted to be distracted so I wouldn’t have to face that whatever was inside me. Thus, I didn’t see many results. Desperation led me to keep trying it. Advice from hundreds of articles, dozens of books and other people, as well as a large amount of experimentation with different meditation techniques, helped me through it.