4 Mindful Habits That Will Help You Sleep Better

Implementing these practices will help you get a better night’s sleep

Photo by Zohre Nemati on Unsplash

We’ve all heard how bad habits such as staying up late, consuming caffeine, and being exposed to technology before bed can ruin our sleep.

But do you wonder what habits are conducive to good sleep?




Read short and uplifting articles here to help you shift your thought, so you can see real change in your life and health.

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Kristina Segarra

Kristina Segarra

Freelance health & wellness writer/musician/ mom of two boys. Editor of Illumination’s Mirror

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