4 Simple Yet Powerful Mindful Techniques to Help You Regain Balance

Engaging in these practices will help you stay grounded

Photo by Motoki Tonn on Unsplash

Do you know what I love most about the holidays?

It’s that special time of year when I can get away from the chaotic stress-ridden world and focus more on myself by being fully present.

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Kristina Segarra

Kristina Segarra

Freelance health & wellness writer/musician/ mom of two boys. Editor of Illumination’s Mirror