4 Steps to Turning Around a Bad Day

The key is to start looking in, not out.

Photo by Jim Wilson on Unsplash

“Hey, how’re you doing?”

“Not great. I’m having one of those days.”

“What happened?”

“Oh, Janice lit into me because I forgot to pay the cable bill. Then I go downstairs and Audrey’s in mid-meltdown because Bobby hid her favorite stuffed animal. And things…



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David Gerken

David Gerken

Meditation and Mindfulness teacher. Dad of three precious kids. Former writer for THE WEST WING. Follow me at davidgerken.net.