4 Things 95% Of People Do That Diminish Their Muscle Gains

Cut them out, and faster progress is guaranteed

Thomas J. Hahn
Change Your Mind Change Your Life

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Photo by Anastase Maragos on Unsplash

We all have some guilty pleasure habits that we don’t want to give up. For some, it’s eating chips or cookies at night in front of the TV. For others, it’s binge-watching Netflix shows all evening long.

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Thomas J. Hahn
Change Your Mind Change Your Life

BA in Business; Fitness trainer and personal coach; I'm writing about Diet, Health and Fitness. 🇦🇹 IG: @tommysphysiqueupgrade