4 Things 95% Of People Do That Diminish Their Muscle Gains
Cut them out, and faster progress is guaranteed
We all have some guilty pleasure habits that we don’t want to give up. For some, it’s eating chips or cookies at night in front of the TV. For others, it’s binge-watching Netflix shows all evening long.
Everyone has such habits, and there’s nothing wrong with them.
Except when they sabotage you from reaching a goal you pursue, you should question if giving up a habit and replacing it with something more constructive is required.
I’m not saying give them up forever.
Yet when it comes to working out and gaining muscles, there are habits and activities with negative impacts on your body that you should avoid to have efficient progress.
Would you want to waste all your hard training and efforts in the gym? — I guess not.
Then you need to be aware of these most severe things listed below that, if let away, will allow your body to put on muscles faster and more effectively.
