5 Lessons From Mindfulness Meditation That Can Make Your Life Better Today

It’s not what happens to you, but how you react to it that matters — Epictetus

Handling uncontrolled situation

Remaining in silence in an uncontrolled situation

The power of forgiveness

Mindfulness meditation makes our brain more active

Taking rest to work smart



Read short and uplifting articles here to help you shift your thought, so you can see real change in your life and health.

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Pach Deng

Exploring the intersection of resilience, fulfillment, and self-actualisation: https://linktr.ee/pachdeng