5 Mindfulness Tools That Instantly Calm Your Mind

‘Your calm mind is the ultimate weapon against your challenges. So relax’ — Bryant McGill

Photo by engin akyurt on Unsplash

A professor held a glass of water in front of her students. They were expecting the typical question of whether the glass is half full or half empty.

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Karo Wanner

Karo Wanner

I’ll send you mindfulness strategies & tools for a calmer mind & greater happiness. Join 500+ readers for free 👉 bit.ly/Join-Mindful-Monday