5 Quiet Luxuries You Already Have

Try this 1-minute gratitude practice to feel more grateful and calm.

Image by Freepik

Are you aware of the real luxuries in your life?

We often focus so much on what’s missing — what we don’t have — that we forget to notice how incredibly rich we already are.

This week’s practice is simple but powerful: Shift your perspective.

Instead of chasing more, notice the five quiet luxuries you already have in your life.

🧘‍♀️ Here’s how:

1. Look back at the past week.
2. Ask yourself: What felt like a quiet luxury?​
   (Something simple, grounding, meaningful — not flashy, but deeply valuable.)
3. Write down at least five of them.

To spark your reflection, here are five of mine from this week:

✨ Cuddling with my son for a weekend nap — he smells sooo good
✨ Being able to spend a big chunk of my days with him
✨ Feeling financially safe and supported
✨ A partner who’s calm, reflective, and truly listens
✨ Time and space to follow my passion — writing Mindful Monday