5 Science-Backed Strategies to Navigate Holiday Parties Without Gaining Weight

How to enjoy the holidays guilt-free.

Ashley Richmond
Change Your Mind Change Your Life

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Photo by krakenimages on Unsplash

Weight gain might seem inevitable over the holiday season.

With all the holiday parties and Christmas lunches, the average American gains 1–2 pounds over the holiday season.

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Ashley Richmond
Change Your Mind Change Your Life

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