5 Simple Steps to Wiping Out Worry

This strategy stopped my cycle of distress.

Carolyn Bertolino
Nov 1 · 4 min read

Until a few years ago, my life was defined by frequent, debilitating anxiety. I used to spend hours and even days worrying about everything from things going on at my job to how I would support myself if I became paralyzed to whether some freak accident was going to befall my daughter or boyfriend. Some other common things people…

Carolyn Bertolino

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A woman who likes to read and write about personal well-being and national issues. fitnesstokeep.wordpress.com

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