5 Simple Tips to Add More Meditation to Your Day

Even if you’re tired and have no time for yourself

person with wavy black hair sitting quietly with their eyes closed. They have a peaceful look on their face.

If you are too busy with work and family, yet want to meditate more, here are 5 quick meditation tips to get you started.

  1. You can practice while lying down in bed. You can do one of these three easy meditation scripts before bed.

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Ntathu Allen (she/her)

Caregiver, Yoga Nidra + Meditation teacher, I help women to meditate to be kinder to themselves and connect to build a equitable, peaceful world