5 Steps to Prioritizing Self-Care Everyday

A guide to easily fitting a self-care routine into your day.

Photo by Toa Heftiba on Unsplash

One of the biggest issues in implementing a self-care routine is finding the time to do it. How do we prioritize time to ourselves amongst all the other things that come up?

The following guide is designed to provide you with the tools to prevent losing your habits…




Read short and uplifting articles here to help you shift your thought, so you can see real change in your life and health.

Recommended from Medium

9 subtle reasons you stop yourself from taking necessary daily action

“Eat that frog with a Pomodoro ”

Top 5 Lunch Break Activities when WFH

How to Stop Dragging Your Feet and Embrace the Future

Do You Procrastinate? The Free Beer Tomorrow Analogy


July 1st 2019: Half Year Resolution

What can you learn/know right now in 10 minutes that will be useful for the rest of my life?

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Olly Jay

Olly Jay

Feel energized & focused every day, 1 habit at a time. Free Newsletter: https://peakhabitcoaching.ck.page/subscribe

More from Medium

Why You Need To Keep Your Shoes Organized

7 Reasons I Love Being Organized

Mental Health Tools & Strategies for 2022

To Get More Out of Life, Disconnect