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5 Stupid Habits That Secretly Damage Your Brain Health
The brain is a wonderful organ; it starts working the moment you get up in the morning and does not stop until you get into the office.
The human brain is the Central Processing Unit of the Human body. It controls actions, processes emotions and thoughts, and directs us to perform certain tasks.
Brain health is as important as physical and heart health. Some of the common habits can destroy the brain, but we don’t change these brain-damaging habits because they degrade brain health slowly.
We often experience memory loss, lack of voluntary control, and low cognitive abilities when we age.
To save your brain from these diseases, change the given to get a lifelong healthier, and functional brain.
1. Too Much Sitting
According to a study published by Harvard Health, too much seating can be harmful to the brain. Too much seating affects how our brain functions.
Researchers experimented with the age group between 45 to 75 years. They took out the MRI scan of the medial temporal lobe (MTL), which makes new memories in the brain.
People with high seating have thin MTL regions and people who move from time to time.
