5 Wonderful Ways to Reduce Drama in Your Life

Mindful strategies for reclaiming your energy, your time, and your peace

Sandra Pawula
Change Your Mind Change Your Life
6 min readJun 6, 2022

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Photo by Armin Rimoldi on Pexels

Are you tired of all the drama in your life?

Sometimes drama comes from external events. Life can unexpectedly bulldoze us for sure.

But so much high drama comes about from our own tendency to emotionalize and…

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Sandra Pawula
Change Your Mind Change Your Life

Essays to calm your mind, ease your heart and connect with your inner wisdom. Writer | mindfulness expert | trauma survivor. https://sandrapawula.substack.com/