5 Zen Quotes to Inspire More Ease

Precious reminders to reject stress and choose calm

Sandra Pawula
Change Your Mind Change Your Life

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Photo by Anna Shvets from Pexels

Do your days feel too cluttered? Does your mind feel too full?

In the midst of all the busyness, it can be easy to forget you have the power to bring more zen into your life.

Zen-like quotes, when taken into account, can inspire you to choose ease over distress, simplicity over complexity, healthy boundaries over none.

To keep them in the front of your mind:

  • Put zen quotes on sticky notes and tape them on your mirror or fridge.
  • Write one in your planner each day and reflect on it for a minute or two.
  • Record them on your phone and play them back to yourself as part of your morning routine.

I’ve chosen five quotes from everyday people, like you and me, who have transformed their lives through the art of simplicity. By consciously decluttering their mind, heart, and physical spaces, they made zen the backdrop of their life.

You can too.

“You won’t look back and remember the time you didn’t complete your to-do list, but you may look back and remember the beautiful life you lived.”

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Sandra Pawula
Change Your Mind Change Your Life

Essays to calm your mind, ease your heart and access your inner wisdom. I love Hawaii, mindfulness, and living with ease. https://sandrapawula.substack.com/