50 One-Sentence Tips to Improve Your Mental Health
Good mental health is just as essential as good physical health
“If you are broken, you do not have to stay broken.” — Selena Gomez, an American singer
Mental health is about our emotional, psychological, and social well-being. It helps us determine how we handle stress, connect with others, and make healthy choices in life.
Mental health is essential to success at every stage of your life, from childhood to adulthood.
According to the National Alliance on Mental Illness, 1 in 5 adults experience a mental illness.
Mental illness may be one of the most pressing issues we face as a society. We must address mental health positively and productively.
Good mental health is just as essential as good physical health. They are interconnected. We must focus on our mental health as much as on our physical health.
“Anyone can be affected [by mental illness] despite their level of success or their place on the food chain. In fact, there is a good chance you know someone who is struggling with it since nearly 20% of American adults face some form of mental illness in their lifetime. So why aren’t we talking about it?” — Kristen Bell, an American actress
