6 Powerful Reasons to Keep a Self-Care Journal
It helps improve your health and overall well-being
Published in
4 min readAug 13, 2022
One way to manage stress and encourage healthier behaviors is to keep a self-care journal. A self-care journal is a notebook where you record your thoughts, feelings, goals, dreams, and the steps you’re taking to take better care of yourself. It’s also a private spot to self-reflect as well as an accountability tool. Let’s look at the benefits of self-care journaling and why it should be part of your daily life.
Self-Care Journaling Increases Self-Awareness
Life is hectic, and it’s easy to get so busy checking off your to-do list that you don’t process your own feelings. Instead, you push them aside in a quest to get more done. Keeping a self-care journal can help you:
- Become more aware of your thoughts, feelings, and actions.
- Understand your emotions and how they affect your moods and actions.
- Learn more about yourself at a deeper level.
- See patterns in your daily life and where you need to make changes.
- Understand your needs and wants.
- Identify what’s important and what you value in life.
