6 Powerful Reasons to Keep a Self-Care Journal

It helps improve your health and overall well-being

Photo: Impact Photography / Adobe Stock

One way to manage stress and encourage healthier behaviors is to keep a self-care journal. A self-care journal is a notebook where you record your thoughts, feelings, goals, dreams, and the steps you’re taking to take better care of yourself. It’s also a private spot to self-reflect as well as an…

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George J. Ziogas

George J. Ziogas

Manners will take you where money won’t | HR Consultant | OHS Specialist | Personal Trainer | ziogasjgeorge@gmail.com