6 Ways I Developed A Healthier Lifestyle

You are what what you eat.

Photo by Caroline Attwood on Unsplash

Most people believe that getting fit is only about eating healthy and exercising.

But in reality, creating a healthy lifestyle and maintaining it isn’t about just those two factors. It’s usually about being able to keep a positive attitude, practising mindfulness, and a healthy self-image. It starts with creating and…

Read short and uplifting articles here to help you shift your thought, so you can see real change in your life and health.

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Pach Deng

Pach Deng

Writer + podcaster — exploring mindfulness, self-growth, and how to live better: https://linktr.ee/pachdeng

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