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6 Ways Intermittent Fasting Helps You Lose Weight Fast, & Keep It Off For Life

Timing your nutrition is highly beneficial for fat and weight loss — long term

Ange Dim
Change Your Mind Change Your Life
4 min readMar 16, 2022

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Photo by kyle smith on Unsplash

Fasting is one of the easiest ways to target fat burning and keep yourself trim for life — without too much effort.

Through my own experience, I have found myself in a place now where I don’t have to worry about weight gain.

It’s a nice feeling to know that all I have to do is fast, eat well, lift weights, and my body will look after the rest.

Fasting also helps diminish inflammation markers in your body, disease, signs of ageing and settle digestive or gut issues.

It’s simple and can be as easy.

The best lifestyle protocol for weight loss is ‘Intermittent Fasting.’

So why do I eliminate the term’ diet?’

Because short term plans don’t work well and are likely to lead you back to where you started — and possibly worse off.

Weight loss and maintenance result from diligent commitment and a significant amount of work (more so…

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Change Your Mind Change Your Life
Change Your Mind Change Your Life

Published in Change Your Mind Change Your Life

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Ange Dim
Ange Dim

Written by Ange Dim

Multi-passionate creative who's immersed in health, wellness, exercise and loves creating healthy recipes. Low carb Recipes: https://bit.ly/4cHgO8r

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