6 Ways to Reduce Cortisol & What Supplements Could Also Help
High cortisol levels can creep up slowly, and you can nip them in the bud with these easy strategies.
Cortisol, often called the “stress hormone,” plays a crucial role in our bodies. It can be beneficial or harmful, depending on the circumstances and duration.
Produced by the adrenal glands, it’s part of our natural fight-or-flight response.
However, when cortisol levels remain high for extended periods, it can lead to numerous health issues.
These include weight gain, anxiety, sleep disorders, and even heart disease. Unfortunately, your cortisol levels may be so elevated for so long that you probably aren’t aware of its negative impact anymore.
Thus, reducing cortisol levels is essential for maintaining overall health and well-being. Also, knowing what triggers to look for is just as essential.
This article will discuss six evidence-based methods for lowering cortisol and the health implications of higher-than-normal cortisol levels. Sometimes, the signs of these implications can trigger the search for a way to eliminate the cause.
