7 Clear Signs You Need to Start Meditating
Does any of this sound familiar?
Most people think of meditation as a nice-to-have — a thing you do on a day you feel like taking care of yourself, which, let’s be honest, doesn’t happen more than twice a year.
In today’s busy, messy world, meditation has become a necessity for living a happy, fulfilled life. As Gelong Thubten wisely says:
Meditation isn’t an option — it’s a necessity.
If we let our minds run wild, shaped only by the chaos around us, we quickly become unfulfilled, convinced something’s wrong or missing in our lives. This will leave you annoyed with the world, others, and ourselves.
This ancient, simple tool can transform your life — but only if you use it.
Here are 7 common signs I often see in people who desperately need a break from the chaos of everyday life.
1. You constantly beat yourself up.
“I’m so stupid.”
“I’m ugly.”
“I’m lazy.”
“I’ll never…”
Does this sound like the voice in your head? You can’t live a happy and joyful life with a nasty voice in your head. But here’s the good news: you can turn down the volume on that inner critic.
