7 Healthy Sugar Alternatives
How to manage the sugar demon
1. Dried fruit
Not only does it taste good, but it will provide nutrients, energy, and a healthier form of sugar that is not processed.
You can eat it on the go, take it with you when you travel, and get it prepackaged, so you can easily consume it moderately.
As with everything, even fruit can be over-consumed.
2. Fresh fruit
Rich in taste and deluged with nutrients. If you’re seeking a sweet treat, opt for fresh fruit. You can add it atop your yogurt, toast, salad, or as a side.
It accommodates even the biggest sugar nerds with less of a penalty. Eating moderate amounts of fresh fruit will make you feel more energetic, keep your digestive system flowing, and fill your appetite.
3. Nuts
Though not as sweet as sugar, it is filling and savory. There are also several flavors of nuts that offer sweeter flavorings without all of the unnecessary sugar.
A perfect example of this is pistachios. They have several flavors that come in sweet and savory that can satisfy your sweet cravings.
