7 Reasons Why You Should Spend More Time Alone

When you start to enjoy being alone, your life can change

Matthew Royse
Change Your Mind Change Your Life

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7 reasons why you should spend more time alone
Photo by Anthony Tran on Unsplash

“Our society is much more interested in information than wonder, in noise rather than silence. And I feel that we need a lot more wonder and a lot more silence in our lives.” — Fred Rogers, American television host, author, and producer

We are encouraged to socialize, make friends, and join groups as a youngster.

Being alone is frowned upon in our society. It is associated with loneliness — a depressed state.

However, being alone is not a bad thing. It doesn’t mean you are not social.

Being alone has many benefits. Research has shown that alone time leads to more happiness and satisfaction.

You’ll grow more as a person when you enjoy being alone. You’ll better understand who you are and what you want from life. You’ll be able to have an excellent conversation with yourself.

“The best lessons of life are learned in silence and solitude.” — Abhijit Naskar, an author

There are seven reasons why you should be alone more. I enjoy being alone, and you can too. Let’s dive into why being alone is a good thing.

1. You’ll Be in Sync with Your Emotions

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Matthew Royse
Change Your Mind Change Your Life

11x Top Writer on Medium | 1M+ Views on Medium | Knowledge Enthusiast | Corporate Man by Day, Entrepreneur by Night | matthewroyse.com