7 Reasons Why You Should Take Breaks During the Day

Find out why you should build breaks into your workday

7 reasons you should take breaks during the day
Photo by Sora Shimazaki from Pexels

“I think it’s important to try to be present with whatever it is you’re doing. And if you can’t be present, take a break.” — Emily Giffin, an American author

Taking a break is good for your mind, body, and soul.



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Matthew Royse

Matthew Royse

10x Top Writer on Medium with 751K+ Views | Knowledge Enthusiast | Growth Marketer | YouTuber | Corporate Man by Day, Entrepreneur by Night | matthewroyse.com