8 Ways That Grazing Throughout the Day Ruins Your Health

Keeping your blood sugar up? Not so good

Snacking didn’t exist in our grandparent's time. They had 3 square meals a day and that’s about it.

Then, in the 1970s, food companies saw an opportunity and introduced snack foods for kids. This trend exploded in the ’80s and now snacking is a massive industry and an act…

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