9 Lifestyle Habits of People Who Live the Longest

You can learn a lot from people who live in the world’s blue zones

9 lifestyle habits of people who live the longest

The world’s healthiest and longest-lived people have things in common that you can learn from.

Their lifestyle habits.

The life expectancy of an average American born today is about 78 years. The maximum human lifespan…



Read short and uplifting articles here to help you shift your thought, so you can see real change in your life and health.

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Matthew Royse

10x Top Writer on Medium | 926K+ Views | Knowledge Enthusiast | Growth Marketer | YouTuber | Corporate Man by Day, Entrepreneur by Night | matthewroyse.com