9 Mindset Shifts to Help You Heal

Turn around beliefs and habits that keep you stuck—emotionally, mentally, or physically

Smiling woman lying on couch with dog. 9 mindset shifts to help you heal.
Photo by Meruyert Gonullu from Pexels

One evening, I went to visit a friend in his meditation space. Two candles illuminated the darkness and soft music caressed the air. Laying upon a fold-out futon, snuggled under a light blanket, he was quietly engaged in a body-scan meditation, a…




Read short and uplifting articles here to help you shift your thought, so you can see real change in your life and health.

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Sandra Pawula

Sandra Pawula

Writer | former Mindfulness Teacher | Stories to calm your mind, ease your heart and connect with your inner wisdom. https://sandrapawula.substack.com/

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